I couldn't pronate and bend my wrist in all directions without any pain or soreness. Once such condition happens, it takes at least 2 weeks to rest ( not even touch the squash racket!). Perhaps I push it too hard ( sem break ends soon, no way I'm going to miss any chance of playing squash.) thus this is what I'm suffering now. Luckily..it's my left hand injuring now, I can still write with my right hand.
Yesterday the addiction hit me again. The racket bag is inside my car, I drove to the club and played. As soon as I started with some warm up shots ( Just hit and grip) I could actually feel the wrist is becoming sore again.
After half an hour of practising, I felt the tension in arm. My hand was like going to strain/cramp. It turned red and getting more and more tension. I force myself to stop. I couldn't continue as when suffer from pain I'll have incorrect swing, this will maximise the tension more or hitting the ball with a dropped wrist which will extend the tendons then pull in the joints. Everything goes severe. I shall really stop for few days. Otherwise it will be difficult to permanently get rid of a sore elbow. ( Yes, it's now affecting my elbow to the shoulder part)
Hope it's not Tennis Elbow. Hope not....
I can still hold my camera lens with my left hand anyhow. But can't arm it for too long, my hand will start shaking..exhausted.
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